High Sierra Striders
The Running Club for the Eastern Sierra

Mission Statement:
The High Sierra Striders is a non-profit running club serving Mammoth Lakes and all parts of California’s Eastern Sierra. The mission of the High Sierra Striders is to support athletic and academic achievement and to promote lifelong health and fitness through running.
Link to the High Sierra Triathalon Club at www.highsierratri.org - please check it out!
The High Sierra Striders is a member club of the Road Runners Club of America (RRCA) www.rrca.org.
Upcoming Activities
- Saturday, September 4, 2010 (7:00am)
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Lake Mary
Meet at Lake Mary parking lot, between Mary and Mamie. See this web address for exact location: http://www.usatf.org/routes/view.asp?rID=379568 This is typically a flat long run up at the lakes. Running figure 8\\\'s around this beautiful setting. Lots of single track and some pavement running. Perfect training for your fall 1/2 marathon or marathon. Bring warmer clothes, even in the summer months! - Tuesday, September 7, 2010 (7:00am)
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Shady Rest Park
Speed Work: 1 mile repeats 20 min. warm up, stretching, drills, strides 3-4 x 1 mile repeats with 2 min. recovery run 20 min. cool down run - Thursday, September 9, 2010 (7:00am)
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Mammoth Creek Park
We have a bunch of options from Mammoth Creek Park. Running the Mammoth Rock Trail (10k), running down Sherwin Creek Road/Mammoth Creek Road (approx 5m), running down Mammoth Creek Road to the bottom of 203 and coming back up through Shady Rest Park (8.5m), run up Mammoth Rock Trail to Panarama Dome down the new bike path and back to the park (maybe 10m?). What ever the distances we will have fun! - Saturday, September 11, 2010 (7:00am)
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Lake Mary
Meet at Lake Mary parking lot, between Mary and Mamie. See this web address for exact location: http://www.usatf.org/routes/view.asp?rID=379568 This is typically a flat long run up at the lakes. Running figure 8\\\'s around this beautiful setting. Lots of single track and some pavement running. Perfect training for your fall 1/2 marathon or marathon. Bring warmer clothes, even in the summer months! - Tuesday, September 14, 2010 (7:00am)
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Shady Rest Park
Speed Work: 1.5 mile repeats 20 min. warm up, stretching, drills, strides 3 x 1.5 mile repeats with 4 min. recovery run 20 min. cool down run
